03 Inter-School Track and Field Meet (Examples)

Inter-School Track and Field Meet
Using a soccer field, football field and/or sand volleyball court area.

On grass (40 meter x 100 meter grass area); no starting blocks, and no spikes.
3-Point Start for running is acceptable.

• 40 Yard Dash
• 60 Meter Dash (external link)
• 60 Meter Hurdles (five hurdles) (external link)
• 200 Meter run (more than one-turn) [Note: on a rectangular run]
• 300 Meter run (more than two-turns) [Note: on a rectangular run]
• 400 Meter run (more than two-turns) [Note: on a rectangular run] [more than one lap on a 300 meter long “track”]
• “Standing” Long Jump (external link)
• “Standing” Triple Jump (external link)
• “Standing” Shot Put (external link) [Note: safety first]
• “Standing” Discus [Note: safety first]

Side Note: One turn might be worth 0.2 to 0.5 seconds over a straight away run.

Note: The “Standing” Long Jump and “Standing” Triple Jump can also be
performed on a sand volleyball court or basketball court.